7 Rules About HEALTH AND FITNESS Meant To Be Broken

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Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In this post, we’ll look under the surface of health and fitness addiction and find a way to recovery.

How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness should be applauded. There are just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That’s why it’s easier to learn from a friend or loved one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or members of the family complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. aba 治療 Have you lied to your loved ones, friends, or employers concerning the time you spend in fitness activities?

6. Do you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness program you hurt yourself?

If you answered yes to any of these questions, you should look at yourself vulnerable to addiction. If you answered yes to 3 or more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is temporary and you become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour each day, 3-5 days a week.

Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good thing is, there is hope for anyone willing to live in and work on recovery.

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